Weigh In record (no journal entry) for 01 September 2016
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95 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1479 kcal
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Fat: 47.28g | Prot: 80.16g | Carbs: 176.89g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Pirkka Rasvaton Mieto Maitorahka, Valio Bulgarian Jogurtti, Maitokahvi, Mustikka. Lunch: Piparjuuri, Hapankaali (Säilötty, Koko Sisältö), Sriracha Chilikastike Sriracha, Tzatsiki, Wigren Maalais Kaalikääryleet, Milbona Rasvaton Raejuusto. Dinner: Keitetty Kananmuna, Wasa Ruisraski Näkkileipä, Meira Sinappi, Sriracha Chilikastike Sriracha, Kallen Raidallinen Mätitahna. Snacks/Other: Läkerol Licorice Seasalt. more...
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3255 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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