Weigh In record (no journal entry) for 01 September 2016
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61.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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667 kcal
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Fat: 19.24g | Prot: 18.47g | Carbs: 112.02g.
Breakfast: Salatalık (Kabuklu), Şekersiz Çay, Tam Buğday Ekmeği, Zeytin, Domatesler, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Bulgur Pilavı. Dinner: Tam Buğday Ekmeği, Biber Dolması. Snacks/Other: Armut, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 1.2 kg a Week
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