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conniecolbert
Journal
31 Aug 16
conniecolbert's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
117.9 kg
Lost so far:
9.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
848 kcal
Fat: 59.62g | Prot: 60.21g | Carbs: 13.52g.
Breakfast:
Bacon, Egg Omelet or Scrambled Egg, Butter (Salted).
Lunch:
Atkins Milk Chocolate Delight Shake.
Dinner:
Stop & Shop Boneless Pork Loin Country Style Ribs.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins, Dreyer's Outshine Fruit Bars No Sugar Added, Ice Mountain 100% Natural Spring Water (16.9 oz).
more...
3090 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
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Comments
Steady as she goes! ☺
31 Aug 16 by member:
LadyinDenim
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conniecolbert's Weight History
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