Woin's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

149.2 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

468 kcal

Fat: 29.06g | Prot: 44.34g | Carbs: 6.89g. Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Oakdell Eggs, Falls Brand Pork Sausage Links, Cucumber (with Peel). more...

4236 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Woin's Journal, 31 Aug 16

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Woin's Weight History