Weigh In record (no journal entry) for 01 September 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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361 kcal
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Fat: 10.88g | Prot: 6.61g | Carbs: 61.61g.
Breakfast: バナナ, バタートースト. more...
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Losing 8.4 kg a Week
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