Weigh In record (no journal entry) for 31 August 2016
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84.2 kg
Lost so far: 2.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 75.79g | Prot: 144.46g | Carbs: 332.01g.
Breakfast: Parmalat Leite UHT Integral, Scala Mussarela, Mel, Chá de Ervas, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Arroz Branco, Homus. Dinner: Antarctica Guaraná, Viva Light Filé de Frango com Creme de Milho, Arroz à Grega, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pepino (com Casca), Banana Prata. more...
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Losing 20.3 kg a Week
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