Kornilutik's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

75.8 kg Lost so far: 5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

398 kcal

Fat: 2.67g | Prot: 18.27g | Carbs: 88.29g. Breakfast: Соевый Соус, Помидоры, Кабачок. Lunch: Лимон, Капуста, Морковь, Белая Дача Сладкая Свекла. Dinner: Соевый Соус, Помидоры. Snacks/Other: Зеленый Чай. more...

2308 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kornilutik's Weight History

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Kornilutik's Journal, 31 Aug 16

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Kornilutik's Weight History