Weigh In record (no journal entry) for 31 August 2016
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 28.08g | Prot: 50.53g | Carbs: 7.78g.
Breakfast: Egg Omelette. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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