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ohmeohmy
Journal
27 Jan 10
ohmeohmy's Journal, 27 Jan 10
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Weigh In record (no journal entry) for 27 January 2010
63.5 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2010:
1066 kcal
Fat: 36.29g | Prot: 24.74g | Carbs: 168.01g.
Breakfast:
Nutella, Wonder bread.
Lunch:
premium cracker, chocolate dip donut, coffee , green peas, corn.
more...
1751 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 1.1 kg a Week
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ohmeohmy's Weight History
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