Weigh In record (no journal entry) for 31 August 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.87g | Prot: 104.59g | Carbs: 119.80g.
Breakfast: Gekookt Ei, Milsani Magere Kwark Naturel, Banaan, AH Blauwe Bessen. Lunch: Kipfilet, Pannenkoeken. Dinner: All Seasons Gemengde Sla, Jumbo Voorgebakken Pita Broodjes, AH Kipshoarma. Snacks/Other: Eat Natural Super Granola, Yoghurt (Vol). more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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