Weigh In record (no journal entry) for 31 August 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 75.37g | Prot: 73.50g | Carbs: 43.75g.
Breakfast: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Xymogen Opticleanse GHI Vanilla Delight, Dandy Celery Sticks, Ballard's Farm Pimento Spread. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Fireball Whiskey, Jif Creamy Peanut Butter. more...
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2309 kcal
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Exercise:
Sitting - 1 hour, Driving - 40 minutes, Housework - 3 hours, Elliptical - 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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