Weigh In record (no journal entry) for 26 January 2010
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1014 kcal
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Fat: 18.47g | Prot: 55.32g | Carbs: 157.80g.
Breakfast: Special K Red Berries Cereal, Fat Free French Vanilla Creamer, coffee, milk, sugar. Lunch: lean cuisine fried rice. Dinner: sweet tea, cube steak, colby cheese, hoagie. Snacks/Other: apple, apple. more...
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2133 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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steady weight
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