Weigh In record (no journal entry) for 31 August 2016
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 96.47g | Prot: 109.72g | Carbs: 13.65g.
Breakfast: Davaca Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Natu's Farinha de Linhaça Dourada, Sococo Leite de Coco, Itacolomy Queijo Parmesão Ralado, Café, Linea Adoçante Líquido. Lunch: Calabresa, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Linguado no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Linea Adoçante, Café, Ovo Mexido, Davaca Queijo Mussarela. Snacks/Other: Chá de Hibisco, Chá (Infusão). more...
|
|
2228 kcal
|
Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 13 hours, Resting - 6 hours and 5 minutes, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARINE JESUS SILVA's Weight History
|