Weigh In record (no journal entry) for 31 August 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 94.09g | Prot: 107.95g | Carbs: 351.14g.
Breakfast: Seeberger Mandeln, Weintrauben, Braeburn Äpfeln, Orangen, Brunch Blütenhonig, Belbake Vanillin-Zucker, Milbona Quark Magerstufe, Kräutertee. Lunch: Emmentaler, Zerkleinerte Tomaten (Konserviert), Gemüsebrühe, Gemischtes Gemüse (Gefroren), REWE Bandnudeln. Dinner: Edeka Steinofen Baguette, REWE Mandeln Gehobelt, Zitronensaft, Ja! Schmand, Gouda, Pfirsiche, Kiwi, Hähnchenbrustfilet, Seeberger Blaue Weinbeeren, Weißer Reis (Langkorn). Snacks/Other: Schlagsahne, Eiswaffel, Eiskugel, Kaffee mit Milch. more...
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3184 kcal
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Exercise:
Nordic Walking - 1 hour, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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