Weigh In record (no journal entry) for 31 August 2016
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.64g | Prot: 105.69g | Carbs: 158.00g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Milbona Skyr Himbeere. Lunch: Cucina Getrocknete Tomaten, Mars Mars Minis, Tomatensoße, Chinakohl, Popp Kartoffelauflauf. Dinner: Ja! Balkan-Käse, REWE Romana Salatherzen, Hähnchenbrustfilet, Feigen. Snacks/Other: Äpfel, Banane. more...
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Losing 2.1 kg a Week
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