Weigh In record (no journal entry) for 31 August 2016
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 93.89g | Prot: 122.90g | Carbs: 95.17g.
Breakfast: Piątnica Serek Śmietankowy, Własny Wypiek Chleb Dukana, Mlekovita Ser Mazdamer, Kawa z Mlekiem. Lunch: Ser Cheddar, Gołąbki bez Zawijania. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Zwykłe Piwo. more...
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Losing 2.5 kg a Week
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