Stiba's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

115.1 kg Lost so far: 10.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

538 kcal

Fat: 17.19g | Prot: 17.94g | Carbs: 78.25g. Breakfast: Mulino Bianco Rosite, Burro, Zuegg Confettura Extra di Ciliegie, Parmalat Latte Parzialmente Scremato, Pane Italiano. more...

3094 kcal

Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Stiba's Weight History

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Stiba's Journal, 31 Aug 16

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Stiba's Weight History