Weigh In record (no journal entry) for 30 August 2016
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.33g | Prot: 149.14g | Carbs: 108.64g.
Breakfast: AH Blauwe Bessen, Crownfield Fijne Havervlokken, Frambozen, Melk (Halfvol), Lidl Pindakaas. Lunch: Uniekaas Cottage Cheese, Kipfilet. Dinner: Gebakken of Geroosterde Zalm. Snacks/Other: Banaan, Appel. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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