Weigh In record (no journal entry) for 30 August 2016
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.75g | Prot: 28.08g | Carbs: 130.92g.
Breakfast: Нектарины, Болгарский Перец, Рис Вареный, Творог 18%, Яблоко, Nestle Хлопья Fitness, Мёд, Кофе Эспрессо, Домик в деревне Кефир 3,2%. more...
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Gaining 2.8 kg a Week
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Владимир Лм's Weight History
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