lorendf's Journal, 30 Aug 16

Weigh In record (no journal entry) for 30 August 2016
75 kg Lost so far: 5 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:
653 kcal Fat: 55.75g | Prot: 28.81g | Carbs: 8.65g.   Breakfast: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Dinner: Queijadinha Low Carb. Snacks/Other: Creme de Leite (Pesado), Café, Requeijão. more...
Losing 2.3 kg a Week

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lorendf's Weight History


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