Weigh In record (no journal entry) for 30 August 2016
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 55.75g | Prot: 28.81g | Carbs: 8.65g.
Breakfast: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Dinner: Queijadinha Low Carb. Snacks/Other: Creme de Leite (Pesado), Café, Requeijão. more...
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Losing 2.3 kg a Week
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