Weigh In record (no journal entry) for 30 August 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 50.53g | Prot: 107.23g | Carbs: 214.28g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Metzgerfrisch Salami 1A, Schwarzwälder Schinken, Weizenbrötchen. Dinner: Mazzetti Aceto Balsamico Di Modena, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Strauchtomaten, Lidl Sonnenquader, Grillmeister Hähnchen-Ministeaks Curry. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2840 kcal
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Exercise:
kombi - 1 hour, Nordic Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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wolli1226's Weight History
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