Weigh In record (no journal entry) for 30 August 2016
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 29.15g | Prot: 62.53g | Carbs: 297.90g.
Breakfast: Apples, Pears, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Carrots, Tomatoes, AH Voordeel Meergranenbrood. Dinner: Moussaka, Egg, Bio+ Magere Yoghurt, AH Courgette, Quinoa (Cooked), John's Farm Biologische Rode Bieten. Snacks/Other: Oatmeal, Apples, Nespresso Cappuccino. more...
|
|
3208 kcal
|
Exercise:
Cycling - 3 hours and 11 minutes, Sitting - 8 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|