Weigh In record (no journal entry) for 30 August 2016
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.87g | Prot: 25.05g | Carbs: 140.26g.
Breakfast: Nestle Kitkat, Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum. Lunch: Mr. Bread Roti Tawar Gandum, Energen Cereal Drink Chocolate Flavor. Dinner: Kwetiau. more...
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Gaining 0.2 kg a Week
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