Weigh In record (no journal entry) for 30 August 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 56.56g | Prot: 120.97g | Carbs: 236.55g.
Breakfast: My Muesli Paleo-Apfel-Crunchy, Kräutertee, Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett. Lunch: REWE Bandnudeln, Petersilie, Rucola, Lauch, Gut & Günstig Forellenfilets. Dinner: Maille Dijon Originale Senf, Thomy Salat Mayonnaise, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Delikatess Hähnchenbrust, Edeka Steinofen Baguette, Grüne Erbsen (Gefroren), Spätzle. Snacks/Other: Kräutertee, Riesling, K-Bio Agavendicksaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Pfirsiche. more...
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3283 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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