Weigh In record (no journal entry) for 30 August 2016
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68.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.93g | Prot: 32.06g | Carbs: 46.95g.
Breakfast: Кофе с Молоком, Помидоры, Яйцо, Огурец (с Кожурой), Fazer Хлебцы Шведские Бурже. Lunch: Борщ, Простоквашино Сметана 15%. Snacks/Other: Творожная Запеканка, Кофе с Молоком. more...
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steady weight
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Настена30's Weight History
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