Weigh In record (no journal entry) for 30 August 2016
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 16.64g | Prot: 77.85g | Carbs: 71.93g.
Breakfast: Milsani Iogurte Natural Açucarado, Арбуз, Банан, Pingo Doce Sementes de Linhaça, Pingo Doce Leite Magro Dos Açores, Delta Café. Lunch: Sical Café, Салат Овощной, Рыба на Гриле, Белое Столовое Вино. Snacks/Other: Банан. more...
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2362 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritaalgarve's Weight History
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