Weigh In record (no journal entry) for 30 August 2016
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 16.61g | Prot: 58.28g | Carbs: 146.45g.
Breakfast: Meßmer Salbei Mischung mit Eukalyptus, Kaffee, miree Gorgonzola, Wurzelbrot, Kemper Hähnchen-Brustfilet-Sülze, Biac Fitness Drink Kiwi Banane, Gurke (mit Schale), Rote Paprika, Tomaten. Lunch: Tomatensoße, Viva Vital Mischgemüse, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Chutney, Wurzelbrot, Weißwein, Philadelphia Leichter Genuss Kräuter, Champignons, Maredo Zwiebeln, Zucchini, Hähnchenbrustfilet. Snacks/Other: Lindt Mini Pralinés, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Spreewaldhof Renekloden, Nektarinen. more...
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1878 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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