Weigh In record (no journal entry) for 30 August 2016
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84.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.88g | Prot: 96.19g | Carbs: 196.04g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Milbona Skyr Vanille. Lunch: Landliebe Stracciatella Joghurt, Äpfel, Mozzarella, Tomaten, Grüner Blattsalat, Wildreis (Gekocht), Seefisch Seelachsfilet. Dinner: Grüne Paprika, Avocado, Cucina Balsamico Creme, Möhren, Cocktailtomaten, Eisbergsalat. Snacks/Other: Sugarland Colafläschchen, Aldi Cashewkerne, Äpfel. more...
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2977 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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