mariymobtel's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

73.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1280 kcal

Fat: 117.47g | Prot: 52.58g | Carbs: 16.20g. Breakfast: Савушкин Продукт Творог Нежный 0%, Сыр Маасдам. Lunch: Савушкин Продукт Творог Нежный 0%, Красные Помидоры. Dinner: Мясной Дом Бородина Грудинка. more...

1860 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mariymobtel's Journal, 30 Aug 16

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