Weigh In record (no journal entry) for 30 August 2016
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 68.66g | Prot: 101.62g | Carbs: 258.33g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Pirkka Rasvaton Mieto Maitorahka, Valio Bulgarian Jogurtti, Maitokahvi, Mustikka. Lunch: Kotimaista Broilerin Ohutleike Pippuri, Rainbow Coleslaw, Chipsters Katkarapusalaatti, Perunat (Suolaa lisätty, Keitetty), Milbona Rasvaton Raejuusto, Meira Sinappi, Balsamico, Oliiviöljy, Tomaatit, Sipulit, Sriracha Chilikastike Sriracha. Dinner: Wursti Extrapalvikalkkuna, Sriracha Chilikastike Sriracha, Meira Sinappi, Vaasan Koulunäkki, Rainbow Coleslaw, Oliiviöljy, Balsamico, Sinappi, Sipulit, Tomaatit. Snacks/Other: Läkerol Licorice Seasalt, Porkkanat, Bellarom Latte Macchiato, Vesimeloni, Nektariinit. more...
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2850 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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