Weigh In record (no journal entry) for 30 August 2016
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 28.20g | Prot: 149.99g | Carbs: 123.28g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark, Bulkpowders Pure Whey Protein. Lunch: Jumbo Witte Kool, Remia Friteslijn 5% Vet, AH Gesneden Uien, Statesman Tonijnstukken in Water. Dinner: Wortelen, AH Jumbo Garnalen, AH Kipfilet Blokjes, Tapioca Sheet, Tropical Kokosmelk Light, Pompoen, AH Zoete Aardappel. Snacks/Other: AH Amandelmelk Ongezoet, Bulkpowders Micellar Casein Strawberry, Jumbo Bloemen Honing, Biofan Kokosolie, Body & Fit High Protein Amandelmeel, Granny Smith Appels. more...
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1950 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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monegethealthy's Weight History
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