Weigh In record (no journal entry) for 30 August 2016
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72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 99.93g | Prot: 165.25g | Carbs: 219.83g.
Breakfast: Body Science Casein, Kaffe med Mjölk. Lunch: Torsk, Olivolja, Fänkål, Potatismos. Dinner: Fontana Halloumi, Vitt Bröd, Kött, Ost Risotto, Aubergine. Snacks/Other: Ginger Ale, Rom, Rött Bordsvin, QuestBar Chocolate Chip Cookie Dough. more...
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Losing 0.6 kg a Week
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