Weigh In record (no journal entry) for 30 August 2016
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.92g | Prot: 58.10g | Carbs: 162.14g.
Breakfast: Prugne, Uovo (Intero), Calvé Maionese, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Pesca Noce, Prosciutto Tagliato a Dadini, Barilla Farfalle, Findus Pisellini Primavera. more...
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Losing 7 kg a Week
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