Weigh In record (no journal entry) for 30 August 2016
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 52.42g | Prot: 62.96g | Carbs: 242.58g.
Breakfast: Corny Schoko, Kölln Haferflocken, Chia-Samen, Hamfelder Hof Vollmilch, Honigmelonen. Lunch: Äpfel, Exquisa Frischkäse mit Joghurt 14%, Nudeln, Zucchini, Zwiebeln, Olivenöl, Rote Paprika, Ei, Lünebest Vanilla auf Erdbeere. Dinner: Olivenöl, Kartoffeln, Radieschen, Ei, Rote Paprika, Gewürzgurken, Magerquark. Snacks/Other: Corny Nussig, Exquisa Frischkäse mit Joghurt 14%, Marmelade, Vollkornbrot. more...
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2051 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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tscheckagirl's Weight History
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