Weigh In record (no journal entry) for 30 August 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 78.96g | Prot: 113.14g | Carbs: 77.62g.
Breakfast: DM Bio Soja Drink Natur, Goldland Blütenhonig, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Kölln Schmelzflocken, Linessa Light Salami 1A, Tomaten, Pema Eiweißbrot, REWE Avocado. Lunch: Ja! Geriebener Gouda Leicht, Aldi Parmigiano Reggiano, Ei, Ja! Saure Sahne, Real Quality Gemüsekorb Gourmet. Dinner: kokosöl, kokosmehl, das gesunde plus eiweiß, agaven, xucker, milch, ei, Viva Vital Gebackene Hähnchenbrust Jalapeño, Herta Finesse Schinken mit Pfeffer, Gurke (mit Schale). Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Bio-Verde Hummus-Tahini, Karotten, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Linessa Schinken Wiener. more...
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1741 kcal
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Exercise:
split triceps, Top 5 Dumbbell Tricep Exercises - 1 hour, 500 crunches teil 5 - 14 minutes, Sleeping - 6 hours, Resting - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 1 hour and 10 minutes, Sitting - 12 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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