Weigh In record (no journal entry) for 29 August 2016
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101.8 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 27.81g | Prot: 78.34g | Carbs: 65.04g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Part Skim Mozzarella Cheese, Great Value Light Whipped Topping. more...
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Losing 0.6 kg a Week
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