Weigh In record (no journal entry) for 29 August 2016
|
76 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 72.46g | Prot: 113.97g | Carbs: 307.12g.
Breakfast: Vivo Avena Instantánea, Danone Yogurt Griego Natural, Huevo Revuelto. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Naranjas, Tucapel Arroz Blanco Grado 2. Dinner: Muscletech Premium Complete Proteín. Snacks/Other: Manzana, Sahne Nuss Chocolate de Leche con Almendras Enteras, Wonton (Relleno de Carne), Plátano, Merkat Mani sin Sal, Naranjas, Nabisco Club Social Integral. more...
|
|
2258 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|