Weigh In record (no journal entry) for 29 August 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 70.75g | Prot: 77.60g | Carbs: 60.14g.
Breakfast: Zero-Cal Adoçante, Chá (Infusão). Lunch: Chokito Chokito, Repolho, Agrião, Calabresa, Ovo Cozido, Maminha, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Santa Helena Paçoquita Diet (22g), Molico Leite Desnatado em Pó, Farelo de Aveia. more...
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2490 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Gaining 0.2 kg a Week
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Eli.cerqueira's Weight History
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