Weigh In record (no journal entry) for 30 August 2016
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 48.58g | Prot: 63.43g | Carbs: 320.26g.
Breakfast: Carrots, Pineapple (Drained, Juice Pack, Canned), Sanitarium Unsweetened Almond Milk, Brown Sugar, Coffee (Brewed From Grounds), Spinach, Bananas, Unsweetened Frozen Blueberries, Roasted Almonds. Lunch: Parmesan Cheese (Grated), Vegetable Soup (Low Sodium, with Water). Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Raisins, Grapes (American Type, Slip Skin), Wellaby's Lentil Chips. more...
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Losing 3.5 kg a Week
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geeokcomputer's Weight History
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