Weigh In record (no journal entry) for 29 August 2016
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.10g | Prot: 56.06g | Carbs: 119.87g.
Breakfast: Yumurta Omleti, Yörsan Lor Peyniri, Kepekli Ekmek. Lunch: Havuç, Yörsan Lor Peyniri, Etsiz Köfte. Dinner: Yörsan Lor Peyniri, Çikolatalı Kurabiye (Düşük Yağ). Snacks/Other: Yoğurtlu Havuç Salatası, Havuç, Elma, Algida Keyif. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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e1l2i3f4's Weight History
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