Weigh In record (no journal entry) for 29 August 2016
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83 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.99g | Prot: 47.16g | Carbs: 74.72g.
Breakfast: Delta Café, Pingo Doce Leite Magro Dos Açores, Pingo Doce Sementes de Linhaça. Lunch: Сладкий или Горький Шоколад, Персики, Белый Картофель (с Кожурой), Приготовленные Баклажаны, Рыба на Гриле, Мясной Рулет из Говядины и Свинины, Обычное Пиво. Snacks/Other: Банан. more...
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2283 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ritaalgarve's Weight History
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