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I blew it yesterday! I went out to lunch for a going away luncheon and planned on eating chicken teriyaki. I did'nt realize the teriyake now comes w/ a side and I ordered 3 pot stickers. Big mistake. That realy boosted my cal count. I then came home and my wife had opened a beer for me, which of course i couldn't let go to waste. And finally, my wife complained that no one was eating her cinnamon cookies and that she would have to throw them away. They were thin, so i had 4. I inputted them in to fat secret as "2" cookies, since they were thin, but even so, they boosted my cal count to 124% of RDI. I won't make that mistake again. I'm at the point where the bulk of my initial weight is gone and i'm looking at 1/4 lb daily losses when i do lose weight. I have to be more disciplined!
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2011:
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1639 kcal
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Fat: 52.90g | Prot: 118.59g | Carbs: 145.58g.
Breakfast: orange juice, milk, cereal. Lunch: tomato sauce, chicken leg, chicken breast. Dinner: white rice, green beans, butter, chicken broth, chicken thigh. Snacks/Other: pyrmaid beer, candy bar. more...
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2441 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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