Weigh In record (no journal entry) for 29 August 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.36g | Prot: 44.51g | Carbs: 120.77g.
Breakfast: Original, Senseo Dark Roast. Lunch: Alpro Soya Original, Havermoutvlokken, Blauwe Bessen, Banaan, Gekookt Ei. Dinner: Yil'driz Mosterd Dille, Remia Aioli, Gekookte Mosselen, Lidl Waldorfsalade, Turks Brood. Snacks/Other: Aldi Kaasstengels, Bier, Sherry. more...
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1977 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour, Sleeping - 9 hours, Sitting - 4 hours. more...
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Losing 1.6 kg a Week
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