Weigh In record (no journal entry) for 29 August 2016
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.67g | Prot: 18.07g | Carbs: 115.09g.
Breakfast: Eti Susamlı Çubuk Kraker, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Eti Pizza Kraker, Erikler, Nescafe 2'Si 1 Arada. Lunch: Nohutlu Pilav. more...
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Losing 0.2 kg a Week
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Basakerten's Weight History
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