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mit 3000kcal scheints ganz gut zu passen.
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 154.80g | Prot: 175.84g | Carbs: 353.81g.
Breakfast: Schinkennudeln, McDonald's Pommes Frites (Groß), McDonald's Chicken Honig Senf Wrap, Nutella Brot, Kölln Haferflocken, REWE Beste Wahl Magerquark, Arla Skyr Himbeere. more...
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Gaining 0.7 kg a Week
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