fraisier27's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

91.7 kg Lost so far: 6.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

813 kcal

Fat: 15.20g | Prot: 66.91g | Carbs: 95.62g. Breakfast: Thé sans Sucre, Pain Complet. Lunch: Moules Cuites, Quinoa (Cuit), Florette Brocolis Vapeur. Dinner: Escalope de Poulet, Florette Brocolis Vapeur. Snacks/Other: Bio Village Son d'avoine, Auchan Fromage Blanc Saveur Vanille 0%. more...

2378 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

Un peu dégoûté à la pesée de ce matin que 600grammes de perdu mais je ne baisse pas les bras j'ai quand même bien perdu en 1 mois. On se remotive et on ne lâche rien. 💪💪

29 Aug 16 by member: fraisier27


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fraisier27's Journal, 29 Aug 16

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