Weigh In record (no journal entry) for 29 August 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 101.76g | Prot: 131.17g | Carbs: 257.78g.
Breakfast: Kräutertee, Haferflocken, Brunch Blütenhonig, Gutes Land Joghurt Mild 3,5% Fett, Dr. Oetker Haselnüsse Gehackt, Aprikosen. Lunch: Ritter Sport Marzipan, Erdinger Alkoholfrei, Weizenbrötchen, Halbes Hähnchen, Pfirsiche. Dinner: Zwiebeln, Eisbergsalat, Bonduelle Weiße Bohnen, Getrocknete Tomaten, Strauchtomaten, Kartoffeln. Snacks/Other: Ritter Sport Marzipan, Knusperone Premium Knusper Müsli Honig Nuss, Ener Bio Agavendicksaft, Gutes Land Joghurt Mild 3,5% Fett. more...
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3110 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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