Weigh In record (no journal entry) for 29 August 2016
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 46.75g | Prot: 52.29g | Carbs: 107.35g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, Kemper Hähnchen-Brustfilet-Sülze, Meßmer Holunderblüte-Limette, Wurzelbrot, miree Gorgonzola. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Nudelsalat, Ratatouille. Dinner: Abraham Original Schwarzwälder Schinken, Parmesan (Gerieben), Büffelmozarella, Tomaten, Edeka Räucherlachs, Bayernland Kerniger Frischkäse, miree Gorgonzola, Filinchen Original, Hähnchenbrustfilet, Kerstins Tomatensoße, Shirataki Nudeln. Snacks/Other: Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Ja! Natürliches Mineralwasser Still. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Gym - 50 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.7 kg a Week
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