Weigh In record (no journal entry) for 29 August 2016
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63.8 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 61.02g | Prot: 131.12g | Carbs: 190.67g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: AH Winterpeen, Wonderfully Raw Cocoa Nib Coco-Roons, Ekoplaza Kokoschips, Zonnatura Teff, Total Griekse Yoghurt 0%. Dinner: Galbani Mozzarella, AH Gesneden Uien, Jumbo Kipfilet, Koopmans Bladerdeeg Hartige Taart, AH Winterpeen, AH Tomaat, Garlan Kruidenkaas, Jumbo Stokbrood Wit. Snacks/Other: AH Rijstwafels Zeezout, Lay's Deep Ridged Sweet Chili, OLA Raket, Jack Link's Beef Jerky, Wrigley's Freedent Professional White Citrus. more...
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Losing 0.8 kg a Week
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njomnjom's Weight History
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