Weigh In record (no journal entry) for 29 August 2016
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 71.97g | Prot: 75.90g | Carbs: 185.62g.
Breakfast: Quarkbrötchen, Marmelade. Lunch: Purland Frisches Mett, Quarkbrötchen. Dinner: Rote Paprika, Cucina Balsamico Creme, Eisbergsalat, Cocktailtomaten, Möhren. Snacks/Other: Fin Carré Ganze Nuss, Alesto Cashewkerne Naturbelassen, Ferrero Überraschungsei, Nektarinen. more...
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3348 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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